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As the U.S. growing season entered its peak this summer, farmers began posting startling pictures on social media: fields of beans, peach orchards and vegetable gardens withering away. The photographs served as early warnings of a crisis that has damaged millions of acres of farmland. New versions of the herbicide dicamba developed by Monsanto and BASF, according to farmers, have drifted across fields to crops unable to withstand it. As the crisis intensifies, new details provided to Reuters ... demonstrate the unusual way Monsanto introduced its product. The approach, in which Monsanto prevented key independent testing of its product, went unchallenged by the Environmental Protection Agency and nearly every state regulator. Typically, when a company develops a new agricultural product, it commissions its own tests and shares the results and data with regulators. It also provides product samples to universities for additional scrutiny. In this case, Monsanto denied requests by university researchers to study its XtendiMax with VaporGrip for volatility - a measure of its tendency to vaporize and drift across fields. Monsanto provided samples of XtendiMax before it was approved by the EPA. However, the samples came with contracts that explicitly forbade volatility testing. Arkansas blocked Monsanto’s product because of the lack of extra volatility testing ... but approved BASF’s [product]. Thirty-three other states - every other state where the products were marketed - approved both products.

Note: A new project called "The Poison Papers" lays out a 40-year history of deceit and collusion involving the chemical industry and the regulatory agencies that were supposed to be protecting human health and the environment. For more along these lines, see concise summaries of deeply revealing food system corruption news articles from reliable major media sources.

A new device developed at The Ohio State University can start healing organs in a "fraction of a second," researchers say. The technology, known as Tissue Nanotransfection (TNT), has the potential to save the lives of car crash victims and even deployed soldiers injured on site. It's a dime-sized silicone chip that "injects genetic code into skin cells, turning those skin cells into other types of cells required for treating diseased conditions," according to a release. And, it not only works on skin cells, it can restore any type of tissue, Chandan Sen, director of the Center for Regenerative Medicine and Cell-Based Therapies, said. For example, the technology restored brain function in a mouse who suffered a stroke by growing brain cells on its skin. This is a breakthrough technology, because it's the first time cells have been reprogrammed in a live body. “This technology does not require a laboratory or hospital and can actually be executed in the field," Sen said. "It’s less than 100 grams to carry and will have a long shelf life.” It is awaiting FDA approval, but Sen, who has been working on this for four years, expects TNT will be tested on humans within the year. He says he's talking with Walter Reed National Medical Center now. "We are proposing the use of skin as an agricultural land where you can essentially grow any cell of interest," Sen said.

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Documents released Tuesday in a lawsuit against Monsanto raised new questions about the company’s efforts to influence the news media and scientific research and revealed internal debate over the safety of its highest-profile product, the weed killer Roundup. The active ingredient in Roundup, glyphosate, is the most common weed killer in the world. The documents underscore the lengths to which the agrochemical company goes to protect its image. Documents show that Henry I. Miller ... a vocal proponent of genetically modified crops, asked Monsanto to draft an article for him that largely mirrored one that appeared under his name on Forbes’s website in 2015. An academic involved in writing research funded by Monsanto, John Acquavella, [wrote] in a 2015 email to a Monsanto executive, “I can’t be part of deceptive authorship on a presentation or publication.” He also said of the way the company was trying to present the authorship: “We call that ghost writing and it is unethical.” Mr. Miller’s 2015 article on Forbes’s website was an attack on the findings of ... a branch of the World Health Organization that had labeled glyphosate a probable carcinogen. The documents also show that A. Wallace Hayes, the former editor of a journal, Food and Chemical Toxicology, has had a contractual relationship with Monsanto. In 2013, while he was still editor, Mr. Hayes retracted a key study damaging to Monsanto that found that Roundup, and genetically modified corn, could cause cancer and early death in rats.

Note: For lots more, see this informative article. For more along these lines, see concise summaries of deeply revealing news articles on corporate corruption and health.

Sperm counts have plunged by nearly 60 per cent in just 40 years among men living in the West, according to a major review of scientific studies that suggests the modern world is causing serious damage to men’s health. Pesticides, hormone-disrupting chemicals, diet, stress, smoking and obesity have all been “plausibly associated” with the problem, which is associated with a range of other illnesses ... and a generally increased mortality rate. The researchers who carried out the review said the rate of decline had showed no sign of “levelling off” in recent years. The same trend was not seen in other parts of the world such as South America, Africa and Asia. The researchers ... said total sperm count had fallen by 59.3 per cent between 1971 and 2011 in Europe, North America, Australia and New Zealand. Sperm concentration fell by 52.4 per cent. "Endocrine disruption from chemical exposures or maternal smoking during critical windows of male reproductive development may play a role in prenatal life, while lifestyle changes and exposure to pesticides may play a role in adult life. Thus, a decline in sperm count might be considered as a ‘canary in the coal mine’ for male health across the lifespan.”

Note: For more along these lines, see concise summaries of deeply revealing health news articles from reliable major media sources. Then explore the excellent, reliable resources provided in our Health Information Center.

Few science writers have worked as hard as Keith Kloor to impact public opinion on genetically modified organism (GMO) agriculture. An adjunct professor at New York University and former editor for Audubon and blogger for Discover, Kloor has spent years championing GMO products and portraying skeptics and critics as scientifically illiterate quacks. His curious form of advocacy includes bitter attacks on anyone who disagrees with him. Kloor’s targets have included Jake Tapper of CNN; Michael Pollan, professor of journalism at UC-Berkeley; Tom Philpott of Mother Jones; Mark Bittman, the noted food columnist; Glenn Davis Stone, Guggenheim Fellow and professor of archaeology at Washington University; Nassim Taleb, professor of risk engineering at NYU; Marion Nestle, professor of food science at NYU; and Charles Seife, professor of science journalism at NYU. The public has known for some time that Keith Kloor loves GMOs. What they haven’t known, until now, is how hard he’s worked with industry-funded “experts” to present corporate talking points as journalism and then try to cover his tracks. An avalanche of documents released through court proceedings and freedom of information requests point to a coordinated effort by corporate front groups, scientists secretly funded by agrichemical industry giants, and allied reporters attempting to portray themselves as arbiters of scientific expertise while condemning critics of GMO technology as “antiscience.”

Note: The above article provides an in-depth view of Monsanto's corruption of mass media. This company's use of scientists as industry puppets, its lies to regulators and the public and its massive lobbying campaign have not kept information on the risks and dangers of GMOs from getting out.

Tobacco companies have moved swiftly to strengthen their grip on Washington politics. Day one of Donald Trump’s presidency started with tobacco donations, senior figures have been put in place within the Trump administration who have deep ties to tobacco, and lobbying activity has increased significantly. America’s largest cigarette manufacturers, Reynolds American and Altria Group, donated $1.5m to help the new president celebrate his inauguration. The donations allowed executives to dine and mingle with top administration officials and their families. In the first quarter of 2017, tobacco companies and trade associations spent $4.7m lobbying federal officials. Altria, the company behind Marlboro, hired 17 lobbying firms. Reynolds, makers of the Camel brand, hired 13. Politicians and officials with deep ties to the tobacco industry now head the US health department, the top attorney’s office and the Senate. Agencies in charge of reviewing large mergers let a window slip by in which they might have requested information about a $49bn merger between Reynolds and British American Tobacco (BAT). That merger ... will make BAT the biggest listed tobacco company in the world, and puts proceeds from eight out of 10 cigarettes sold in the US into the pockets of two companies: Altria and BAT. Trump himself ... has revealed that he had investments in tobacco companies, including Philip Morris International, its American spinoff Altria Group, and Reynolds American Inc..

Note: For more along these lines, see concise summaries of deeply revealing news articles on corruption in government and in the corporate world.

It was one of the very first motion pictures ever made: a galloping mare filmed in 1878 by the British photographer Eadweard Muybridge. More than a century later, that clip ... is now the first movie ever to be encoded in the DNA of a living cell, where it can be retrieved at will and multiplied indefinitely as the host divides and grows. The advance, reported on Wednesday in the journal Nature ... is the latest and perhaps most astonishing example of the genome’s potential as a vast storage device. George Church, a geneticist at Harvard and one of the authors of the new study, recently encoded his own book, “Regenesis,” into bacterial DNA and made 90 billion copies of it. With the new research, he and other scientists have begun to wonder if it may be possible one day to do something even stranger: to program bacteria to snuggle up to cells in the human body and to record what they are doing, in essence making a “movie” of each cell’s life. When something goes wrong, when a person gets ill, doctors might extract the bacteria and play back the record. It would be, said Dr. Church, analogous to the black boxes carried by airplanes whose data is used in the event of a crash. In 1994, [mathematician Leonard Adleman] Adleman reported that he had stored data in DNA and used it as a computer to solve a math problem. He determined that DNA can store a million million times more data than a compact disc in the same space.

Note: For more along these lines, see concise summaries of deeply revealing news articles on health and the mysterious nature of reality.

Drug users, desperate to break addictions to heroin or pain pills, are pawns in a sprawling national network of insurance fraud, an investigation by The Boston Globe and STAT has found. They are being sent to treatment centers hundreds of miles from home for expensive, but often shoddy, care that is paid for by premium health insurance benefits procured with fake addresses. Patient brokers are paid a fee to place insured people in treatment centers, which pocket thousands of dollars in claims for each patient. Patients from across the United States have been taken in by these profiteers capitalizing on the surge in opioid addiction. The patients are often enrolled through HealthCare.gov, the online insurance marketplace created by the Affordable Care Act that connects patients to insurers in dozens of states. The brokers, patients’ families, or marketers for the treatment centers pay the insurance premium. Within a few weeks, the insurer is billed tens of thousands of dollars for what is often subpar care. Many patients have no idea how their insurance coverage was obtained or that they are part of a scam. They are often told they are receiving free care — or that their insurance is being taken care of by the patient broker. Some find out their coverage is from a company in a state where they have never lived only when a billing problem arises or when the broker stops paying the premium. By then, they’re far from home, stranded without any insurance.

Note: For more along these lines, see concise summaries of deeply revealing news articles on corporate corruption and health.

Globally, millions of people suffer from depression, an estimated 300 million to be exact. In fact, major depression constitutes one of the most common mental health disorders in the United States. For decades, people have correlated healthy eating with feeling better, including in the area of mental health. However, many people who do not eat well also have outside stress factors, such as a busy schedule or low income. Health professionals can easily attribute any depression in these groups to these outside factors strained by a poor diet. However, one study set out to evaluate the direct link between diet and depression. The researchers ... observed 67 patients with moderate to severe depression. Patients [in the control group] received social support rather than switching their eating habits. The other patients then received a series of seven one-hour dietary counseling sessions where they were advised to eat a diet high in fruits, vegetables, and lean meats. After the trial period, the researchers found that over 30 percent of the patients had gone into remission with their depression. Only 8 percent of the control group actually experienced this same improvement. The participants that showed the most remarkable results had improved their diet the most. According to the research, diet and depression do go hand in hand. Those suffering from depression should eliminate processed foods as much as possible. Instead, they should replace them with a plant-rich diet alongside lean, quality meats.

Note: Read an essay by Jeffrey M. Smith, author of Seeds of Deception, that describes how replacing processed foods with healthy, non-GMO meals at an Appleton Wisconsin high school led to dramatic improvements in the mood and behavior of students. For more along these lines, see concise summaries of deeply revealing news articles on food industry corruption and health.

Overdoses are now the leading cause of death of Americans under the age of 50. According to preliminary data compiled by The New York Times, deaths last year likely topped 59,000 - 19 percent more than the year before. In Ohio, they were up even more. On May 26, Cleveland Police Sgt. Timothy Maffo-Judd's body camera was running as he approached a man slumped in his car. It turned out that the man was minutes from a fatal drug overdose. Three applications of Narcan - the anti-overdose drug - and the victim finally started coming around. Maffo-Judd says it's become a grim routine, and he's even encountered the same person twice. "That's pretty common," he says. In Ohio, at least 4,100 people died from unintentional drug overdoses last year - a 36 percent increase from 2015, when the state led the nation in overdose deaths. Kentucky, West Virginia and New Hampshire have also experienced shocking increases, along with the East Coast. Most of it is tied to heroin or prescription painkillers, often laced with a powerful synthetic opioid known as fentanyl. In Ohio alone, nearly four billion opioid pills were prescribed across Ohio between 2011 and 2015. Ohio is now suing five big drug companies that manufacture prescription painkillers, charging that they knowingly minimize the risks of addiction. As Attorney General Mike Dewine put it: "They knew they were wrong but they did it anyway and they continue to do it."

Note: This excellent article has lots more on the intense level of corruption found in this opioid crisis. For more, see concise summaries of deeply revealing news articles on corruption in government and in the pharmaceutical industry.

Modern exercise science shows that working with weights - whether that weight is a light dumbbell or your own body - may be the best exercise for lifelong physical function and fitness. Brad Schoenfeld, an assistant professor of exercise science at New York City’s Lehman College ... has published more than 30 academic papers on every aspect of resistance training - from the biomechanics of the push-up to the body’s nutrient needs following a hard lift. Later in life, bone tissue losses accelerate and outpace the creation of new bone. This loss of bone tissue leads to the weakness and postural problems that plague many older adults. “Resistance training counteracts all those bone losses and postural deficits,” he says. For anyone at risk for metabolic conditions - type-2 diabetes, but also high blood pressure, unhealthy cholesterol levels and other symptoms of metabolic syndrome - strength training is among the most-effective remedies. Strength training also seems to be a potent antidote to inflammation, a major risk factor for heart disease and other conditions. More research has linked strength training to improved focus and cognitive function, better balance, less anxiety and greater well-being. If all that isn’t convincing enough ... perhaps this is: maintaining strength later in life “seems to be one of the best predictors of survival," says [University of Michigan professor Mark] Peterson. “When we add strength ... almost every health outcome improves.”

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

Your perceptions of the outside world arise through brain activity. Scientists in China have managed to reverse-engineer this process, using brain activity to guess what people are looking at. Their algorithm, which analyses functional MRI brain scans collected while volunteers gaze at digits and letters, is able to furnish uncannily clear depictions of the original images. It has been termed a mind-reading algorithm; a more accurate, though less catchy, description would be a “reconstruction of visual field” algorithm. The algorithm, called the Deep Generative Multiview Model, was highlighted this month by MIT Technology Review as an emerging technology to watch. What is true for the visual cortex is also true for our auditory systems: if you hear a song, the auditory part of your brain whirrs into action. Scientists in the US have developed a programme that can turn the associated firing of neurons back into real sounds. These technologies are turning thoughts into pictures and sounds. In short, science is coming remarkably close to being able to access what is inside our heads. If such algorithms were to find their way into advertising, we may find ourselves digitally stalked not only by images of hotels and consumer goods that we once clicked on, but also by pictures we glanced at or by songs that we streamed. This requires access to brain signals, but who would bet against such a future? Millions of people, by wearing fitness bands, sign up to having their physiological signals charted round the clock.

Note: Software breakthroughs like this have many potential benefits. But these new technologies may also be used for electronic harassment or mind control. And a 2008 US Defense Intelligence Agency report described the brain as the "battlefield of future".

Christine Sheppard fantasizes about her life before cancer. For 12 years, Sheppard had no idea what might have caused her non-Hodgkin's lymphoma - until IARC [The World Health Organization's International Agency for Research on Cancer] reported that glyphosate, the key ingredient in the popular weed killer Roundup, is "probably carcinogenic to humans". That's the same herbicide Sheppard said she sprayed on her coffee farm in Hawaii for five years. Sheppard is one of more than 800 cancer patients suing Monsanto, the maker of Roundup, claiming the company failed to warn consumers about the risk of cancer associated with Roundup products. Recently unsealed court documents appear to show Monsanto mounting its effort to discredit the IARC report before it was even released. A month before the IARC report came out in 2015, Monsanto executive William F. Heydens sent an internal email [that] suggested ghostwriting parts of an "overall plausibility paper" to save money. After the report [was released] Heydens sent an email to Monsanto's US agency lead. Dan Jenkins, Monsanto's US agency lead ... suggested talking to Jess Rowland, then chairman of the EPA's Cancer Assessment Review Committee. But the next day, Jenkins said Rowland called him. "(Rowland) told me no coordination is going on and he wanted to establish some, saying 'If I can kill this I should get a medal,'" Jenkins wrote, as shown in the plaintiffs' motion to compel the deposition of Rowland.

Note: Read more on Monsanto's fake research and influence over EPA regulators. The negative health impacts of Monsanto's Roundup are well known. Yet the EPA continues to use industry studies to declare Roundup safe while ignoring independent scientists. For more along these lines, see concise summaries of deeply revealing news articles on food system corruption and health.

If you live in the United States, there is a nearly one-in-four chance your tap water is either unsafe to drink or has not been properly monitored for contaminants in accordance with federal law, a new study has found. In 2015, nearly 77 million Americans lived in places where the water systems were in some violation of safety regulations, including the 1974 Safe Drinking Water Act, according to the report released on Tuesday from the Natural Resources Defense Council. It’s not only that some tap water has high levels of lead, nitrates, arsenic or other pollutants, said Mae Wu, a senior attorney with the council’s health program. It is that too often, a lack of reporting means residents cannot be sure whether their drinking water is contaminated or not. Marc Edwards, a scientist at Virginia Tech ... played a major role in bringing the crisis to national attention. Mr. Edwards said he agreed with the resources defense council’s conclusion that the government has not done enough to enforce regulations on drinking water safety. “This has been tolerated so long, and it is so ingrained in the E.P.A. culture to look the other way,” he said. “They’re going to need outside pressure to act and enforce existing laws.” The council’s report found that there were around 80,000 reported violations of drinking water safety regulations in 2015. Of those, more than 12,000 were “health-based” violations, or cases that involved actual contamination problems. In addition, the N.R.D.C. said, “Nearly nine in 10 violations were subject to no formal action.”

Note: For more along these lines, see concise summaries of deeply revealing news articles on government corruption and health.

Residents in North Carolina are fighting back against one of the state's most prominent industries: hog farming. But the legislation may not be on their side - a group of lawmakers in the state passed House Bill 467 last week, legislation that limits how much residents can collect in damages from hog farms. Hog farms in North Carolina dispose of pig feces and urine by spraying it, untreated, into the air where residents live. In response, nearly 500 of those residents ... from eastern North Carolina, brought a class action suit against Murphy-Brown, the state's largest producer of hogs. The lawsuit has now made its way to federal court. Residents have said the process of waste disposal has caused health problems. Much of the waste disposal affects low-income residents and black communities. "It can, I think, very correctly be called environmental racism or environmental injustice that people of color, low-income people bear the brunt of these practices," [University of North Carolina professor] Steve Wing ... said. "I shut my hog operation down, and I got out of it. And I ... just couldn't do another person that way, to make them smell that," Don Webb, a former pig factory farm owner, told Democracy Now. "You get stories like, 'I can't hang my clothes out.' Feces and urine odor comes by and attaches itself to your clothes." HB 467 ... was passed by both houses of the North Carolina Legislature. The bill would prevent people from recovering damages like those for healthcare bills and pain and suffering.

Note: In 2014, video footage of toxic cesspools around North Carolina farms exposed shockingly lax agricultural waste disposal standards. In response, the North Carolina Legislature passed a law to prevent whistle-blowers from exposing corporate wrongdoing. For more along these lines, see concise summaries of deeply revealing news articles on corruption in government and in the corporate world.

Want to live longer? Reduce your risk of cancer? And heart disease? Then cycle to work, say scientists. The biggest study into the issue linked using two wheels with a halving of the risk of cancer and heart disease. The five-year study of 250,000 UK commuters also showed walking had some benefits over sitting on public transport or taking the car. The ... study compared people who had an "active" commute with those who were mostly stationary. Overall, 2,430 of those studied died, 3,748 were diagnosed with cancer and 1,110 had heart problems. But, during the course of the study, regular cycling cut the risk of death from any cause by 41%, the incidence of cancer by 45% and heart disease by 46%. The cyclists clocked an average of 30 miles per week, but the further they cycled the greater the health boon. Walking cut the odds of developing heart disease but the benefit was mostly for people walking more than six miles per week. "This is really clear evidence that people who commute in an active way, particularly by cycling, were at lower risk," Dr Jason Gill, from the University of Glasgow, told the BBC News website. People who combined cycling and public transport in their commute also showed health benefits. Clare Hyde from Cancer Research UK said: "This study helps to highlight the potential benefits of building activity into your everyday life. "You don't need to join a gym or run the marathon. "Anything that gets you a bit hot and out of breath ... can help make a difference."

Note: This study was published in the British Medical Journal. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.

Hazardous waste sites are scattered all across the country, from a Brooklyn canal once surrounded by chemical plants to a shuttered garbage incineration facility in Fort Lauderdale, Fla. There are more than 1,300 of these spots in all - dubbed "Superfund sites" by the federal government - where toxic chemicals from factories and landfills were dumped for decades, polluting the surrounding soil, water and air. “The Superfund list contains the worst of toxic sites in the U.S.," says Chris Portier, former director of the Agency for Toxic Substances ... which is responsible for assessing each site’s hazard level. The name "Superfund site" comes from legislation Congress passed in 1980 creating a "Superfund" program at the Environmental Protection Agency (EPA) to identify and clean up hazardous waste sites. Superfund sites are often concentrated in highly populated areas. New Jersey - the densest state by population - has more toxic sites than any other state in the country, at 114, with California and Pennsylvania close behind. The cleanup program may face cuts under President Trump, whose proposed budget includes ... reducing the Superfund program from over $1 billion to $762 million in funding. In Florida, a study ... recently found that people living in counties containing Superfund sites were 6% more likely to be diagnosed with cancer than people living in counties without the sites. There have also been findings of increased cancer rates near specific Superfund sites in other states.

Note: A map showing the locations of these Superfund sites is available at the link above. For more along these lines, see concise summaries of deeply revealing health news articles from reliable major media sources.

An increasing proportion of sperm - now about 90 percent in a typical young man - are misshapen, sometimes with two heads or two tails. Even when properly shaped, today’s sperm are often pathetic swimmers. Sperm counts also appear to have dropped sharply in the last 75 years, in ways that affect our ability to reproduce. Andrea Gore, a professor of pharmacology at the University of Texas at Austin and the editor of the journal Endocrinology, put it to me this way: “Semen quality and fertility in men have decreased. Not everyone who wants to reproduce will be able to. And the costs of male disorders to quality of life, and the economic burden to society, are inestimable.” Human and animal studies suggest that a crucial culprit is a common class of chemical called endocrine disruptors, found in plastics, cosmetics, couches, pesticides and countless other products. Because of the environmental links, The New Yorker once elegantly referred to the crisis as “silent sperm,” and innumerable studies over 25 years add to the concern. Related to the problem of declining semen quality is an increase in testicular cancer in many countries; in undescended testicles; and in a congenital malformation of the penis. The crisis for male reproductive health seems to begin in utero. Male and female fetuses start pretty much the same, and then hormones drive differentiation of males from females. The problem seems to be that endocrine disrupting chemicals mimic hormones and confuse this process.

Note: Glyphosate, the main ingredient in Monsanto's RoundUp, is the most heavily used agricultural chemical in human history. Even at extremely low levels, glyphosate is a known endocrine disruptor. For more along these lines, see concise summaries of deeply revealing health news articles from reliable major media sources.

The idea that pesticides are necessary to feed the world’s fast-growing population is “inaccurate and misleading”, a UN report has warned. The document, which is expected to be presented to the UN Human Rights Council this week, strongly denounced the “aggressive promotion” of pesticides by the industry as experts found the chemicals had “catastrophic impacts on the environment, human health and society as a whole”. [These impacts] have been exacerbated by corporations’ “systematic denial”, “aggressive, unethical marketing tactics” and by having “obstructed reforms and paralysed global pesticide restrictions globally”. Lobbyists have often defended pesticides as being necessary to increase yields as the world is facing threats of climate change impact. But the report debunks this idea. “The assertion promoted by the agrochemical industry that pesticides are necessary to achieve food security is not only inaccurate, but dangerously misleading. In principle, there is adequate food to feed the world; inequitable production and distribution systems present major blockages that prevent those in need from accessing it.” The report notes that while pesticides have “not succeeded in eliminating worldwide hunger”, studies indicate that food can contain “a cocktail of pesticides”. Washing has no effect on modern pesticides.

Note: Pesticide giant Monsanto was recently banned from the European parliament after shunning important hearings with regulators. For more along these lines, see concise summaries of deeply revealing news articles on food system corruption and health.

Gorging on bacon and burgers? Turning up your nose at fish, nuts or vegetables? These are among food habits that new research links with deaths from heart disease, strokes and diabetes. Overeating or not eating enough of ... 10 foods and nutrients contributes to nearly half of U.S. deaths from these causes, the study suggests. “Good” foods that were under-eaten include: nuts and seeds, seafood rich in omega-3 fats including salmon and sardines; fruits and vegetables; and whole grains. “Bad” foods or nutrients that were over-eaten include salt and salty foods; processed meats including bacon, bologna and hot dogs; red meat including steaks and hamburgers; and sugary drinks. The research is based on ... data showing there were about 700,000 deaths in 2012 from heart disease, strokes and diabetes and on an analysis of national health surveys that asked participants about their eating habits. Most didn’t eat the recommended amounts of the foods studied. The 10 ingredients combined contributed to about 45 percent of those deaths. For example ... excess salt can increase blood pressure, putting stress on arteries and the heart. Nuts contain healthy fats that can improve cholesterol levels, while bacon and other processed meats contain saturated fats that can raise levels of unhealthy LDL cholesterol. In the study, too much salt was ... linked with nearly 10 percent of the deaths. Overeating processed meats and undereating nuts and seeds and seafood each were linked with about 8 percent of the deaths.

Note: This study referenced above can be found here, in the Journal of the American Medical Association. For a most excellent book by an MD who learned of deep cover-ups related to food and health, don't miss "How Not to Die," by Dr. Michael Greger. This book could quite literally save your life. For more along these lines, see concise summaries of deeply revealing news articles on food system corruption and health.

Important Note: Explore our full index to revealing excerpts of key major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.