Inspiring: Amazing Seniors News ArticlesExcerpts of key news articles on
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On Dutch â€care farms,' aging folks tend to livestock, harvest vegetables and make their own decisions. Boerderij Op Aarde is one of hundreds of Dutch "care farms" operated by people facing an array of illnesses or challenges, either physical or mental. Today, there are roughly 1,350 care farms in the Netherlands. They provide meaningful work in agricultural settings with a simple philosophy: rather than design care around what people are no longer able to do, design it to leverage and emphasize what they can accomplish. Studies in Norway and the Netherlands found that people with dementia at care farms tended to move more and participate in higher-intensity activities than those in traditional care, which can help with mobility in daily life and have a positive impact on cognition. Dementia is often linked to social isolation, and care farms were found to boost social involvement. In traditional dementia care settings ... the focus tends to be on preventing risk. There's often a fixed schedule of simple activities, like games or movies, and the only choice attendees are given is whether to participate or not. In the course of his research, [Jan] Hassink has spoken to countless people with dementia. Common to many of them is a desire to not only participate in society, but contribute to it. "We don't focus on what's missing, but what is still left," says Arjan Monteny, cofounder of Boerderij Op Aarde, "what is still possible to develop in everybody."
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If you want a glimpse of the future, go to Japan. What lies ahead for many other countries, including the United States, is in rural areas and regional cities outside greater Tokyo: lots of people aging and dying, and relatively few giving birth and raising kids. In today's Japan, the young and middle-aged are consumed by caring for the old, and small-town resources are overstretched. Japanese innovators are already demonstrating what's possible – and, in many cases, not with high-tech fixes but by showcasing design thinking, dignity and respect. Instead, they would be invited to share their wisdom and skills to help them stay active, sharp and socially engaged. Old people at the center cook for one another and teach young people how to grow vegetables and make art. The city [of Toyama] repurposed old train and tram lines into a sleek light-rail system, with platforms placed at the level of the train cars so that people would not need to climb or descend stairs. Public transit ridership among people in their 60s and 70s has since more than tripled, and this has helped seniors maintain active and social lifestyles. Other social entrepreneurs in Japan have focused on food – for instance, bringing children and the elderly together in cafeterias that serve traditional dishes. One Tokyo pop-up eatery, dubbed the Restaurant of Mistaken Orders, has employed people with dementia as its waitstaff. [Japanese innovators have] yielded ideas that prioritize helping old people flourish, not just managing their illnesses, disabilities and deaths.
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When Joan Carulla Figueres turned the roof terrace of his Barcelona apartment into a garden, it was out of nostalgia for his rural origins. Sixty-five years later, the ecological concepts he has long followed have become commonplace, and he is acclaimed as a pioneer of organic farming. Carulla, who celebrated his 100th birthday this year, is credited with creating the city's first roof garden. However, his "allotment in the sky" boasts far more than the usual tomato plants and pots of geraniums. It is home to more than 40 fruit trees, vines that produce 100kg (220lbs) of grapes a year, olives, peaches, figs, garlic, aubergines and even potatoes. He is passionate about potatoes. His approach to agriculture is what today we call organic, but Carulla insists he is not doing anything new and that poor farmers have always practised organic farming out of necessity. "My grandparents had little land and no money for fertiliser," he says. "They used animal and vegetable waste and straw. We lived a frugal life. We didn't go hungry, we just lived." Like his forebears, Carulla makes compost from everything, including old magazines and thin wooden fruit boxes. "There's almost nothing we don't use, everything decomposes eventually." If the war made him a vegetarian, it also made him a pacifist. He was 15 when Juneda was bombed and strafed by fascist warplanes. Carulla speaks with sorrow of the 117 people killed in the village and how the reprisals carried out by both sides at the end of the war broke his father's spirit and drove his mother to an early grave. "She was one of the war's silent victims," he says. "I think she died from pain and suffering." He also talks about how at the age of 10 he had an epiphany when he vowed to become un generador de amor (someone who generates love). "I don't know where this phrase came from, but I decided that what I had to do was to create love in everyone, universal love."
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The most impressive performance at a Toronto marathon Sunday was turned in by the man who came in last place - and is 100 years old. Fauja Singh completed the Scotiabank Toronto Waterfront Marathon in approximately eight hours, making him the oldest person ever to finish one of the 26.2-mile races. It was the eighth marathon for Singh, who was born India in 1911 and did not start running marathons until he was 89, after he moved to England following the death of his wife and son. He says not smoking or drinking alcohol throughout his life, combined with a vegetarian diet and up to 10 miles of walking or running per day are the secrets to his health. The Association of Road Racing Statistician already had Singh as the oldest person to complete a marathon, for one he ran seven years ago. But the Guinness Book of World Records recognized Dimitrion Yordanidis, 98, who ran in Athens in 1976. Singh recently set eight world records for his age group in one day at a special invitational meet in Toronto. He ran the 100 meters in 23.14, 200 meters in 52.23, the 400 meters in 2:13.48, the 800 meters in 5:32.18, the 1500 meters in 11:27.81, the mile in 11:53.45, the 3000 meters in 24:52.47 and the 5000 meters in 49:57.39. "I have said it before: that I will carry on running, as it is keeping me alive," Singh told the marathon website.
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Sister Madonna Buder stood on the shore of Peoples Pond at Irene Rinehart Riverfront Park on Saturday morning. She made the sign of the cross and said a small prayer just before diving in head first. Her journey sent her through one mile of water, 24 miles on a bike and six miles on foot. But this was not new to her. The Ellensburg Olympic Triathlon was not her first race. Buder ... did not develop a passion for running until she was 48 years old. By then she was heavily involved in the Catholic church after becoming a nun at the age of 23. Since she started training, she has competed in many events including the 1982 Boston Marathon and her first triathlon in Banbridge, Ireland. In 2006 she was the oldest woman ever to complete the Hawaiian Ironman and in 2014 was inducted into the USA Triathlon Hall of Fame. Having raced more than 325 triathlons, people are still amazed at her accomplishments. She is an extraordinary accomplished person in general fitness, said fellow Olympic Triathlon participant Vince Nethery. She finished and was able to take care of business. Buder has not only seen victories but also had to climb over some obstacles during her career. Over her 39 years of competing she has fractured her pelvis, torn her meniscus and broke her femur. Buder just celebrated her birthday on Sunday, and although she completed one more triathlon, she still wonders how she is still completing triathlons. I dont know, Buder said. Youll have to ask God.
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Like all elite athletes, Julia "Hurricane" Hawkins has a ruthless streak. So, despite setting a 100m world record on Sunday at the Louisiana Senior Games, she still wants to go faster. "It was wonderful to see so many family members and friends. But I wanted to do it in less than a minute," the 105 year-old said after the race, where she recorded a time of 1:02.95, a record for women in the 105+ age category. When someone pointed out that 102 is less than her age and asked if that made her feel better, Hawkins answered: "No". The retired teacher is no stranger to athletic excellence. She started competing at the National Senior Games when she was 80, specialising in cycling time trials. She eventually ended her cycling career saying that "there wasn't anyone left my age to compete with". When she turned 100 she took up sprinting. In 2017 she set the 100m world record for women over the age of 100 with a time of 39.62. When her record was broken in September by Diane Friedman, Hawkins decided to compete in a new age category. "I love to run, and I love being an inspiration to others," Hawkins said. "I want to keep running as long as I can. My message to others is that you have to stay active if you want to be healthy and happy as you age." Several age records for the 100m have tumbled this year. In August, Hiroo Tanaka of Japan blazed home in 16.69 to set the male record in the 90 and over category. In women's competition Australia's Julie Brims broke the 55+ record in a time of 12.24.
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Many people worry that theyll end up slowing down as they get older. But that doesnt seem to be concern for 84-year-old Flo Meiler. In fact, this grandmother is just hitting her stride. Meiler, of Shelburne, Vermont, is a regular at the states senior games each year. There, she competes in all of the events, from the hurdles to the pole vaulting. Meiler was a late bloomer to track and field. A sales rep for 30 years, she hit the track for the first time at age 60. Five years later, she tried pole vaulting. Why? It simply seemed like fun, she believed. So she bought herself a How to pole vault video and essentially taught herself the skills she needed to compete. With roughly 750 medals under her belt so far for her age group and senior games victories, Meiler has no plans of stopping. She wants to continue going after records, many of which she already owns. One notable one is her six-foot pole vaulting clearance when she was 80, a world record. So if youre ever feeling insecure about your ability to start something new or reach a goal, just think about Meiler: That 84-year-old is still pole vaulting in Vermont. Whats your excuse?
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Tao Porchon-Lynch is 99 years old, and shes still practices and teaches! yoga regularly. So whats her secret to staying happy and active? Every morning I wake up and say this is going to be the best day of my life and it is, Porchon-Lynch tells Well and Good. My life is my meditation. Porchon-Lynch abides by three simple tips to stay upbeat. The first is to not get fixated on bad things that may or may not happen. Your mind gets in the way. It plagues you with all of the things that can go wrong, she says. I dont let it get in my way. Secondly, she says to stop judging others. Dont look down on anyone, she says. Know that you can learn from everyone. Finally, Porchon-Lynch says to begin each day feeling happy. Wake up with a smile on your face! Porchon-Lynch has been practicing yoga for over 70 years, and has been teaching it for 45. She encourages people of all ages to try yoga, and says its never too late to start. Dont give up and think, Ive done it. Now I can sit back, she [said]. You havent seen enough of this earth and there is a lot more to see that is beautiful.
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At 106, Eileen Kramer seems more productive than ever. She writes a story a day from her Sydney aged-care facility, publishes books and has entered Australia's most prestigious painting competition. After decades living abroad, Ms Kramer returned to her home city of Sydney aged 99. Since then, she's collaborated with artists to create several videos that showcase her primary talent and lifelong passion: dancing. Ms Kramer still dances - graceful, dramatic movements mostly using the top half of her body. She has also choreographed. "Since returning to Sydney I've ... performed three big dance pieces at NIDA [the National Institute for Dramatic Art] and independent theatres. "I've participated in two big dance festivals ... I've been in a film, given many smaller performances, written three books, and today I'm having a free day!" she says. Something she often gets asked is where all her energy comes from - and whether there's a secret to dancing into old age. Her response is that she banishes the words "old" and "age" from her vocabulary. "I say: I'm not old, I've just been here a long time. I don't feel how people say you should feel when you're old. My attitude to creating things is identical to when I was a child." Ms Kramer trained as a dancer then toured Australia with the Bodenwieser Ballet for a decade. She travelled to India, and later settled in Paris and then New York - where she lived until she was 99. Her dance career spans four continents and one century, and it has always been her first love.
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Larry Lewis began his 105th year Wednesday with his usual morning regimen a 6.7 mile run through [San Francisco's] Golden Gate Park. Then he ran an extra mile to the St. Francis Hotel, where he works as a waiter, for celebrating birthday No. 104. Lewis was followed by puffing newsmen, soma a quarter his age, as he trotted the last mile to show them "how to do it." Lewis, a waiter at the St. Francis for 24 years, was reared on the Navajo indian reservation. He said he joined the P.T. Barnum circus at 15, was an assistant to magician Harry Houdini for 33 years, and charged up San Juan Hill in the Spanish-American War ahead of Theodore Roosevelt. Lewis, who doesn't have an ounce of fat in the 136 pounds he carries on his 5-foot-9 frame, still works up to 13 hours a day at the hotel. He is considered a medical miracle by this doctor who pays Lewis to let him examine him. "He has more kinetic energy than most of us have ever known," the doctor said. "Larry did a lot of it himself," the physician said, "but he does not abuse his body by smoking, drinking, or keeping late and irregular hours. [He also] eats the right foods foods low in low in fat, lots of fruit, and abstained from dessert." Lewis' wife of 19 years Bessie, 73, attended the party that featured what Lewis calls his "fountain of youth," an elixir of fresh mountain valley water. "I drink three gallons of it a day, he said." In addition to his daily runs through Golden Gate Park, Lewis said he also keeps fit with "a little boxing at the Olympic club and some hand ball."
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Virginia Hislop took 83 years to get her master's degree from Stanford University. Now, at 105 years old, she's finally graduated. "My goodness, I've waited a long time for this," she said, walking across the stage on Sunday to receive her diploma. She was cheered on by her family, grandchildren and the 2024 graduating class. Hislop had to leave Stanford early in 1941 when her fiance, George, was called to serve in the second world war. Unable to complete her thesis, she put her degree on hold and her university days behind her, later moving to Washington to raise their family. When her son-in-law contacted the university recently, though, he discovered that the final thesis was no longer required to obtain the degree. Hislop was eligible to graduate decades later. "I've been doing this work for years, and it's nice to be recognized," she [said]. Hislop's educational journey at Stanford began in 1936 when she enrolled to study for her bachelor's degree in education. A few years later, she completed this milestone and immediately transitioned to her postgraduate studies, driven by her ambition to teach after university. In 1941, Hislop, like many other women across the US, was forced to trade her career for marriage in support of the broader war mobilization. Focusing on the family was seen as the pinnacle of American sacrifice in that period, and she left Stanford to marry George before his deployment.
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Harriette Thompson, the irrepressible nonagenarian who in 2015 became the oldest woman to finish a marathon, died Monday in Charlotte, North Carolina. She was 94. A two-time cancer survivor, Thompson was a regular at the San Diego Rock ’n’ Roll Marathon, running with Team in Training for the Leukemia and Lymphoma Society. She started running the marathon in San Diego in 1999, and ran the race every year through 2015, except for 2003, when she was undergoing treatment for cancer. She raised more than $115,000 for cancer research through her efforts. In 2015, at 92 years and 93 days, she finished the marathon in 7:24:36, breaking the record for oldest woman to run a marathon previously held by Gladys Burrill, who at 92 years and 19 days ran 9:53 at the Honolulu Marathon in 2010. Thompson was slowed by many admirers who sought pictures with her during races. “Since I’m so old, everybody wants to have their picture taken with me,” Thompson told Runner’s World in 2015. “Brenny says, ‘Don’t stop her, just take a selfie,’ rather than stop and take pictures all the time, because I’d never get to the end. But it’s funny, all you need to do is get to be 90-something and you get lots of attention.” In June, at age 94, Thompson completed the half marathon at San Diego in 3:42:56, also a record for oldest woman to complete the 13.1-mile distance. “I never thought of myself as an athlete, but I feel like running is just something we all do naturally,” Thompson said.
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Ninety-two times the Frenchman raced around the velodrome, a curved indoor bicyclist track, at an average speed of 14 mph. That speed would be impressive for just about anyone on two wheels, but it was probably particularly satisfying for Robert Marchand. Mostly because, when he was young, one of his coaches told him to give up the sport. It’s even more impressive when one considers Marchand is 105 years old. As the clock signaled that he’d been riding for one hour, the crowd of hundreds in Le Vélodrome National de Saint-Quentin-en-Yvelines, near Paris, chanted his name, but it’s likely no one wondered whether he had captured a new world record. Of course he had — the category was created by the International Cycling Union specifically for him. And now it has been set: the record for longest official distance ridden in an hour in the newly minted older-than-105 class is 22.5 kilometers (14 miles). “I’m now waiting for a rival,” Marchand told the AP. Still, he said he could have gone faster, if he had not run into a little trouble on the track. “I did not see the sign warning me I had 10 minutes left,” he told the Guardian. “Otherwise I would have gone faster, I would have posted a better time.”
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One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model, competitive body builder, and new author celebrated her June 16 birthday with a Facebook post declaring her continued determination, dedication, and discipline. “I am 80 years young today and I thank God for bringing me this far. I’m still determined, I’m still dedicated and I’m still disciplined to be fit!” Shepherd wrote. After being named the oldest female body builder by the Guinness Book of World Records in both 2010 and 2011, Shepherd began to publicly share the story of how she came to live a life of tenacity and perseverance beginning at the age of 56. What started as a modest curiosity about working out turned into a life-changing route to happiness once her sister died suddenly from a brain aneurysm. In an attempt to fulfill the fitness goals Shepherd had created with her late sister, she developed a following and a legacy admired by people of all ages. Shepherd celebrated her current success with the release of her book The “Ageless” Journey of Ernestine Shepherd in which she writes about the secrets to her health and well-being. The book ... details the keys to her motivation, including: “Age is nothing but a number.” In addition to her mantra, “Determined, dedicated, disciplined to be fit,” Shepherd believes that “being out of shape as we age truly is merely an option – NOT a mandate!”
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Russian photojournalist [Vladimir Yakovlev] started his Age of Happiness project in 2011, documenting people around the world who defy our expectations of ageing. Yakovlev has just published a book based on his project. Called How I Would Like To Be When I Am 70?, it features 30 people who refuse to age appropriately, including a 75-year-old surfer, a 103-year-old marathon runner and a 79-year-old porn star. “It started as a very personal project,” says Yakovlev. “I was over fifty, I wanted to find out what can I expect in the future and most importantly to what extent I can affect whatever will be happening to me.” Duan Tzinfu changed the way he lived when he spotted a group of people exercising in a Beijing park. “These were people much older than him who did the splits with ease. Duan couldn't even bend over without a big sigh,” says Yakovlev, who photographed him in July 2011, at the age of 73. “After 50 years of working at a glass factory ... Duan could barely walk.” But Duan joined the group, practising stretching and breathing exercises ... and now, aged 76, can perform moves that would challenge much younger people. Yakovlev has travelled to nine countries for his project, including France, Italy and India. Yakovlev describes the attitude that seems to link many of his subjects. “Pat Moorehead, a skydiver, celebrated his 80th birthday by making 80 skydives in a row, non-stop. He says: ‘Happiness is just a choice, a life-style. I think that is true – about happiness ... and about staying young as well.”
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Japanese climber Yuichiro Miura, 80, reached the top of Mount Everest [on May 23], becoming the oldest man to scale the world's highest mountain. The climb marks the third time Miura has summited Everest, a successful feat in itself, but even more remarkable considering his age and his medical history. Discussing the hurdles of climbing at such an old age, the octogenarian said, it was to challenge his "ultimate limit." "It is to honor the great Mother Nature," he said on a statement posted on his website. "Hoping to raise even an inch of human possibility." Miura didn't attempt his first climb to the top of Everest until 2003, when he was 70 years old. He made that trek with his son, a former Olympian, and set a world record as the oldest climber to successfully scale the mountain. Five years later, he returned again -- at 75 years old -- to set another record. Yuichiro Miura has spent a lifetime defying the odds. In his younger years, he skied down Mount Everest's South Col, an adventure that was documented in the 1975 Academy Award winning documentary, "The Man Who Skied Down Everest." Not satisfied, Miura summited and skied down all seven summits of the world, by his 50s. Miura has already discussed his next venture -- skiing down the Himalayan mountain of Cho Oyu, the sixth highest mountain in the world. He hopes to take on that challenge five years from now when he is 85 years old.
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At 93, Dr Charles Eugster cuts a dapper figure in his navy suit and matching silk handkerchief and tie. But he looks just as good in the Lycra gym suit he has on underneath, ready to spring into action like a nonagenarian superhero. This former dentist took up bodybuilding just six years ago, aged 87, yet looks very at home surrounded by the whirring fitness machines. His reasons for picking up weights in his 80s are simple. "The idea is to turn the heads of the sexy young 70-year-old girls on the beach," he says. He now works out three to four times a week, often for two hours at a time, with his regime varying depending on his goals. Sometimes this involves a "heavy session of muscle building or rowing on the lake". And his vigorous training has clearly paid off. At a recent championship he achieved 57 dips, 61 chin-ups, 50 push-ups and 48 abdominal crunches, each in 45 seconds. Dr Eugster is no stranger to competitions. Since starting his bodybuilding training he has won several world titles for fitness and picked up many rowing medals. For 30 years while working long hours as a dentist he didn't manage to exercise regularly and began to realise his body wasn't what he wished it to be. "I'm extremely vain and I noticed I was getting fat," he said. "In my opinion anybody can do it. But obviously it is like trading in your old car for a new one. Ageing has become something for me, an enormous pleasure, a delight, a joy."
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On a sweltering summer's day ... a group of people with Parkinson's Disease began rock-climbing on the Carderock Cliffs of Maryland. It's all part of their therapy, says Molly Cupka, the no-nonsense instructor and cheerleader for this community. She started this program, called UpENDing Parkinsons, as a non-profit twelve years ago. "There's a lot of balance involved, mobility involved, strength, cardio, and then there's the cognitive part, where you have to look at the hold, and figure out how to get your body to move to get to that hold," she said. There's no cure for Parkinson's, which usually affects mobility, coordination, balance, and even speech. Some people with Parkinson's, like Vivek Puri, get dyskinesia (involuntary jerking motions). Puri ... was only 38 when he found out he had Parkinson's. "Fine motor skills have kind of really suffered dramatically," he said. "When I don't climb for some periods of time, I get worse." But once he gets on the wall, he calls himself Spider-Man. "Honestly, I climb like a monkey," he said. "I get my finger strength moving, which gets my fine motor skills – maybe not back, but kind of keeps that in motion." Cupka joined forces with Marymount University last year to study patients climbing for the first time. "We have people literally walking and carrying weights, you know, walking and looking, multitasking," she said. The study found that, in so many words, if you climb, you may walk better.
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When she agreed to join the Souter Stormers, Grace Brett had no idea that she would become a sensation, the unwitting public face of the Yarn Bombing movement surprising residents of towns and cities around the world. Brett, knitting for most of her 104 years, has more experience than most. Together with her group of "yarnstorming" accomplices, earlier this month they attacked their town by "covering everything from benches to telephone booths" with their creations. They also targeted 48 landmarks in towns across southeastern Scotland. And from one day to the next this great-grandmother became the Yarn Bomber of the year, her photo with her hands busy knitting the next weapons zipping around the world. You may have seen tree trunks wearing socks, bicycle racks in knitted leotards or streetlight posts wearing colorful scarves. Think of it as "knitted graffiti," appearing unannounced in parks, streets, and public monuments in countless countries. No place seems safe from their assault: old buses, entire bridges, fences, cars, and statues are among the items that can suddenly appear covered by colorful decorations knitted or crocheted by any of hundreds of mostly-retirement-aged women. Yarn bombing, also known as yarn storming or guerrilla knitting, can be defined as 'the art of enhancing a public place or object with graffiti knitting.' In fact, many of the so-called "surprise attacks" are conducted after permits have been granted by local authorities.
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A grandfather has become the oldest person to row 3,000 miles solo and unassisted across the Atlantic Ocean, raising more than Ĺ640,000 for dementia research. Frank Rothwell, 70, from Oldham, set off from La Gomera in the Canary Islands on 12 December and crossed the finish line in Antigua in the Caribbean on Saturday – reuniting with Judith, his wife of 50 years, in good time for Valentine's Day. He said crossing the finish line was a "completely euphoric moment" as he raised more than Ĺ648,000 for Alzheimer's Research UK in tribute to his brother-in-law Roger, who died with Alzheimer's aged 62 during his journey. Iceland Foods Charitable Foundation has pledged to double the first Ĺ500,000 of donations. Rothwell went on: "I felt quite emotional approaching the finish. It took six long weeks to row the Atlantic, but the challenge itself has taken over 18 months of training and preparation, so I'm very proud of what I've achieved and the unbelievable journey I've been on. The adventurer has previously spent five weeks on a deserted island for a Bear Grylls TV programme, and rowed in a boat nicknamed Never Too Old. Hilary Evans, chief executive of Alzheimer's Research UK, said: "We're incredibly moved by Frank's determination to raise Ĺ1m for dementia research. He has helped to spread awareness and inspired people of all ages to take on their own challenges. Fundraising efforts from ordinary people like Frank and his supporters provide a crucial lifeline to the progression of our research."
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The last weekend of June every year for 37 years has been given over to the running of the Western States 100 Mile Trail Run, the premier endurance running race in the world. It starts [in] Squaw Valley and ends ... in Auburn, California, 100 miles distant with a cumulative altitude gain of 15,000 feet and a 22,000 foot descent. The lead runners take about 16 hours to finish. In comparison running a marathon is trivial. Thirty seven years ago my wife Ruth Anne and I created prizes for the oldest male and female finishers as a celebration of the human potential. 3500 masochists apply, 350 gain a lottery start, 280 finish, the ultimate goal is to finish under 24 hours which is rewarded by a silver buckle, the second prize is finishing under 30 hours and a bronze buckle. Last year, 2015, was Ruth Anne’s last hurrah. Her Alzheimer’s disease was brutal, she scarcely knew what was going. She died three weeks later, but she was there to join in the ecstasy as Gunhild Swanson became the first woman over 70 years of age to win a buckle. This year the joint was jumping as 72-year-old Wally Hesseltine hoped to be the oldest ever finisher. He made the finish in thirty hours and one minute. I presented our awards to the oldest female and male as usual. But I gave an extra shout out to Bruce Labelle, 60 years of age who finished nobly just as he had 35 years before. Any youngster can do the 100 mile race and keep it up once or twice, but for a 60-year-old to keep it up for 35 years should be celebrated and emulated.
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Jeanne Daprano wants the world to know something: She's not leaving anything behind. No regrets, no fear. At 81 years old, she's still pushing her body to the limit. She's still running competitive races, breaking world records and taking on new challenges. "The thing I'm learning about aging is, it's inevitable," Daprano said. "I'm not going to escape it. There are two ways to go: You can either press on or give up. Do I want to go back to 50, 40? No. Because I think the best is yet to come." As an elementary school teacher, she began running in order to keep up with her students. "I was known as the running teacher," she said. It might have started there, but Daprano's life as a runner took off in ways she never could have predicted. She began running competitively with 5K and 10K road races before moving to the track. She is now the world record holder in the women's 70-year-old age group mile and the women's 75-year-old age group 400 meters and 800 meters. And she's not done. In February, Daprano took on a new challenge: her first indoor rowing competition. In classic fashion, she broke the world record in the 80-to-84 age group, rowing 2,000 meters in 9:23.7. For those hoping to either start getting in shape or stay in shape for a long time, she offers this advice: "Listen to your body. What are you passionate about? Don't look ahead or compare yourself to somebody else. I'm still doing it, and I probably have a greater passion now than ever, because I'm understanding who I am."
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Just two days after Norma’s husband of 67 years passed away, she was diagnosed with uterine cancer. Doctors gave her the options of surgery, radiation or chemotherapy. She decided she would forgo any treatment, telling the doctors, “I’m 90 years old, I’m hitting the road.” Norma’s son, Tim, and daughter-in-law, Ramie, are full-time RVers. Since Norma couldn’t live at home alone without her husband, they invited her to join them on the road. Six months later, the three of them, along with their poodle Ringo, are enjoying the trip of a lifetime. Ramie, who spoke for the family, said that Norma is a set of fresh eyes on this indefinite road trip. “She’s very quiet and humble, and then she has this streak of adventure that surprises us.” Adventure is right. After leaving Northern Michigan in August, their first big stop was Mt. Rushmore in South Dakota. From there, they traveled to Yellowstone National Park and then onto the Rocky Mountains. All the while, they've been documenting their adventure on the Driving Miss Norma Facebook page. Norma’s favorite activity was riding in a hot air balloon in Florida, a Christmas gift from Tim and Ramie. Ramie told ABC News that Norma is feeling better than ever. “She continues to surprise us on this trip," she said. "She’s getting healthier, I think, from eating well and being outside a lot. She’s breathing fresh air and getting to see new things all the time. The trio hopes that Norma’s story will help other families to start conversations about end-of-life plans.
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A 101-year-old California heart surgeon who retired just five years ago may be the epitome of “you are what you eat.” Dr. Ellsworth Wareham credits his vegan lifestyle with being his fountain of youth. He says it’s why he is still sharp-minded, enjoys good balance and drives. “I don’t have any trouble with my joints, my hands are steady, my balance is good, I don’t have to walk with a cane,” he [said]. Wareham lives in Loma Linda, California, which is one of five so-called Blue Zones, so named by longevity researcher Dan Buettner because people tend to live longer, healthier lives within them. Residents of Loma Linda, many of whom like Wareham are Seventh Day Adventists, have a life expectancy that’s nine to 11 years greater than that of other Americans. Seventh Day Adventists avoid smoking and alcohol, include exercise in their lifestyle and follow a vegetarian diet. The city of Loma Linda ... has several community programs in place that support its older residents. Loma Linda men in particular live six to seven years longer than the average American man. As for Dr. Wareham, he said he has “never cared for animal products,” so maintaining a vegan lifestyle was “a very easy thing” for him to do. But while what you eat certainly impacts your health, even Buettner has noted that the Blue Zones have other longevity-increasing factors.
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Tao Porchon-Lynch considers her hundreds of yoga students to be her own children. The 93-year-old has been practicing yoga since she was 8 years old, and was just named the world's oldest yoga teacher by Guinness World Records. Based in New York, Porchon-Lynch has taught hundreds of students around the globe for over 45 years, and has followers in India, France and the U.S. It wasn’t until the age of 73 that Porchon-Lynch decided to concentrate on teaching yoga, founding the Westchester Institute of Yoga in New York. Porchon-Lynch teaches yoga four days a week and also keeps busy ballroom dancing and guiding wine tours in New York State. And she certainly knows how to overcome a challenge. At 87, she had hip surgery but a month later she took to the dance floor, starting lessons. “I believe that we can always reach just a little bit further," said Porchon-Lynch. "I’m inspired to bring yoga into others’ lives along with helping people unearth new talents.”
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Gymnast Johanna Quaas, 86, displays a grace and agility that belies her years as she takes to the parallel bars in a pre-Olympics German gymnastics event. Quaas performed an impressive parallel bar and floor demonstration after finals concluded at Germany's Cottbus Challenger Cup. Displaying balance, strength and flexibility that would be the envy of someone a quarter her age, Quaas's floor routine included a handstand forward roll, cartwheel, backward roll and headstand while on the bars she performed a full planche, holding her body taught and parallel to the ground. A multiple time senior champion of artistic gymnastics in Germany, Quaas, from Halle in Saxony only took up gymnastics when she was 30, putting paid to the belief that the sport is the preserve of the young.
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We all know that physical activity is beneficial in countless ways, but even so, Dr. Mark Tarnopolsky, a professor of pediatrics at McMaster University in Hamilton, Ontario, was startled to discover that exercise kept a strain of mice from becoming gray prematurely. In heartening new research published last week ... exercise reduced or eliminated almost every detrimental effect of aging in mice that had been genetically programmed to grow old at an accelerated pace. The mice that Dr. Tarnopolsky and his colleagues used lacked the primary mitochondrial repair mechanism, so they developed malfunctioning mitochondria early in their lives, as early as 3 months of age, the human equivalent of age 20. By the time they reached 8 months, or their early 60s in human terms, the animals were extremely frail and decrepit, with spindly muscles, shrunken brains, enlarged hearts, shriveled gonads and patchy, graying fur. All were dead before reaching a year of age. Except the mice that exercised. At 8 months, when their sedentary lab mates were bald, frail and dying, the running rats remained youthful. They had full pelts of dark fur, no salt-and-pepper shadings. They also had maintained almost all of their muscle mass and brain volume. At 1 year, none of the exercising mice had died. The researchers were surprised by the magnitude of the impact that exercise had on the animals’ aging process. They had not expected that it would affect every tissue and bodily system studied. Dr. Tarnopolsky’s students were impressed. “I think they all exercise now,” he said.
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Anthony Mancinelli shook out a barber towel and welcomed the next customer to his chair in Fantastic Cuts, a cheery hair salon in a nondescript strip mall. “Hey, paisan - same as usual,” said John O’Rourke to Mr. Mancinelli, who began layering Mr. O’Rourke’s hair with his steady, snipping scissors. “I don’t let anyone else touch my hair,” said Mr. O’Rourke. “The guy’s been cutting hair for a century.” Mr. Mancinelli is 107 and still working full time, cutting hair five days a week from noon to 8 p.m. He has been working in barbershops since he was 11. In 2007, at a mere 96 years old, he was recognized by Guinness World Records as the oldest working barber. Since then, the commendations have rolled in - from local civic groups, elected officials and barbering companies - all congratulating him: 100 years, 101, 102, and so on. Mr. Mancinelli just keeps outdating the awards. As hairstyles have changed over the decades, Mr. Mancinelli has adapted. “I cut them all,” he said, “long hair, short hair, whatever was in style - the shag, the Buster Brown, straight bangs, permanents.” Some customers have been coming to him for well over 50 years, having gotten hundreds of haircuts. “I have some customers, I cut their father, grandfather and great-grandfather - four generations,” said Mr. Mancinelli, who has six great-great-grandchildren. His son, Bob Mancinelli, said: “Some of his older customers, he helps them. He’ll say to an 80-year-old guy, ‘Listen, when you get to be my age. ...’ They love hearing that.”
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The world's oldest female bodybuilder wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym. But 75-year-old Ernestine Shepherd insists that "age is nothing but a number". "Miss Ernie", as she is known in the world of competitive bodybuilding, began training at the tender age of 71. She says her true calling in life, however, is helping others to follow a more healthy lifestyle. The BBC caught up with her at an exercise class at her church in the US city of Baltimore, Maryland, to find out why she started bodybuilding.
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Britain's’s oldest tandem riders are still pedalling their “bicycle made for two” even though they have a combined age of 177. Betty Cox, 91, and husband Graham, 86, have been riding together ever since they met 70 years ago. The cycling-mad duo have travelled in Scotland, Norway and even completed a 400 mile round trip to Cornwall in just one week. Now fitness fanatic Mrs Cox from South Wales is encouraging others to get active. She said: “We've always loved cycling - and we are always out together. “I've been cycling for 69 years and my husband for 76 years. We started on the tandem soon after we met and have loved it ever since. “In 1949 we cycled from our home to Cornwall and back in a week. We also got to Scotland in a few days. “Graham tends to go on the front and me on the back. We love going on it.” The couple have reached 1,000 miles on their new tandem - after only riding it for six months. Mr Cox said: “We were quite surprised at it. We've never really thought of how many miles we do. I suppose not many people manage to reach that amount at our age. We go out on the tandem four days a week and we must do a lot of miles. Regular exercise, like we do on the tandem, is the key to a long and happy life. Just look at us. By looking at our ages is proof that exercise really does benefit you in the long run.“
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Josefina Monasterio, 71, is glad she didn't think about her age when she took up bodybuilding at age 59. "I would have missed out on the past 12 years of fun and success,” said the former educator, competitive athlete and author, who recently returned from the NPC Southern States Championships in Fort Lauderdale, Florida. “I took second place this year, and I´m not used to that. I'm used to winning!” said Monasterio, whose enthusiasm is contagious. Dr. Josefina, as she likes to be called, was inducted in the NPC Southern States Hall of Fame in 2005 and then [won] for three years in a row starting in 2014. The Vero Beach, Florida resident recently published a book, Vibrant at Any Age, based on her lifelong journey of self-improvement. She hopes to inspire people to achieve their goals just as she has. “I reinvent myself every ten years, and so I started my 60s as a bodybuilder and now I begin my 70s as a writer,” she said. “I don´t impose limitations on myself. People limit themselves by age, nationality, gender, it's very frustrating. Age is a mindset.” Dr. Josefina´s war on ageism has rubbed off on her two daughters, both in their early thirties. “They both take care of their bodies and minds. They´re very proud of me now and brag about me. If you give them a good foundation as a parent, know that they will always come back to their roots.”
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She could easily be mistaken for someone 30 years younger but this woman is actually turning 105 tomorrow. And she looks incredible. Eileen Ash, who lives in Norwich, spends her days doing yoga and driving around in her signature yellow Mini car. And there’s no sign of her slowing down anytime soon. Her secret? Eating healthy and two glasses of red wine a day she says. The 104-year-old, who once played Test cricket for England women, told BBC Norfolk: "I’d like to know when I’m going to be old. Do you think it will be when I’m 105?" Eileen made her debut for the ladies team at The Oval in London in 1937. She then went on to play for her country until 1949 and has previously said her proudest moment was scoring a century. When asked if she suffers from aches and pains, she cheekily answered: "Not yet, when I’m older, I will apparently, but what is old?" Age is clearly just a number, Eileen. Keep doing you.
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It started as a dare. Bob Rutherford's friend didn't believe the Saskatoon man could make a cheap knitting machine that worked really, really fast. That's when Rutherford got to work. The now 88-year-old used sewer tubing to put together two super-powered machines. "It could be knitting at 90 stitches a second," he proudly said. And the octogenarian has now finished making 10,000 pairs of socks with the machines for shelters in Saskatoon and across the country. How on earth did he do it? He puts it rather simply: "The wool comes in the door and I knit it." Rutherford started making the socks seven years ago. "When my wife passed away in 2010, I felt the loss that everybody feels and had nothing to do," said Rutherford. "[My son] said to me, 'If you want to help yourself, help somebody else.'" He made the knitting machines years earlier, but had never really put them into action. And so he got to work, knitting every week. He calls the living room operation "Socks by Bob." Rutherford emphasizes the socks aren't only his doing — he also has help of a few friends. The group includes 92-year-old Glynn Sully, 85-year-old George Slater and "youngster" Barney Sullivan. "He's a really young guy, 65 maybe," said Rutherford. "Very good company." Just in the last year, they've made more than 2,000 pairs of socks. It's the connection with the group that keeps Rutherford knitting. "I think everybody has to have this. I think people have to reach out and touch other people. And I can do this by touching the socks," said Rutherford.
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Walter H. G. Lewin, 71, a physics professor, has long had a cult following at M.I.T. And he has now emerged as an international Internet guru, thanks to the global classroom the institute created to spread knowledge through cyberspace. Professor Lewin’s videotaped physics lectures, free online on the OpenCourseWare of the Massachusetts Institute of Technology, have won him devotees across the country and beyond who stuff his e-mail in-box with praise. “Through your inspiring video lectures i have managed to see just how BEAUTIFUL Physics is, both astounding and simple,” a 17-year-old from India e-mailed recently. Professor Lewin delivers his lectures with the panache of Julia Child bringing French cooking to amateurs and the zany theatricality of YouTube’s greatest hits. He is part of a new generation of academic stars who hold forth in cyberspace on their college Web sites and even, without charge, on iTunes U, which went up in May on Apple’s iTunes Store. In his lectures at ocw.mit.edu, Professor Lewin beats a student with cat fur to demonstrate electrostatics. Wearing shorts, sandals with socks and a pith helmet — nerd safari garb — he fires a cannon loaded with a golf ball at a stuffed monkey wearing a bulletproof vest to demonstrate the trajectories of objects in free fall. He rides a fire-extinguisher-propelled tricycle across his classroom to show how a rocket lifts off. “We have here the mother of all pendulums!” he declares, hoisting [himself] on a 30-pound steel ball attached to a [rope] hanging from the ceiling. He swings across the stage, holding himself nearly horizontal as his hair blows in the breeze he created. The point: that [the] period of a pendulum is independent of the mass — the steel ball, plus one professor — hanging from it.
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